Monthly archives: December, 2017

MBSR

Stands for Mindfulness Based Stress Reduction. It is an eight week course¬†which was developed by Jon Kabbat Zinn, Mindfulness-based stress reduction (MBSR) is a program that incorporates mindfulness to assist people with pain and a range of conditions and life issues that were initially difficult to treat in a hospital setting. Developed at the University …

Trauma Based Response

Throughout this piece I use the phrase “trauma based response” and occasionally “trauma based decision making”. ¬†These phrases are commonly used in the helping fields when dealing with the psychological effects of trauma. They are meant to describe the mindset and reactions common to people with PTSD or symptoms of it. If you view the …